A lot of people try to lose weight, blame their slow metabolism for the fact that it’s hard, and then give up. This doesn’t have to be the case! There are ways that you can give your metabolism the makeover that it needs, which will help you to lose weight a lot easier. Keep reading for the best hints for a great metabolism makeover!
Give Your Diet A Makeover First
Crash dieting is so detrimental to your metabolism. It slows down a great deal when you eat less, because your body is going into starvation mode! When you don’t eat enough, your body pretty much just loses the muscle it needs, not the fat it doesn’t need. You won’t lose weight this way. If you’re skipping meals, then you’re most likely missing out on protein and the essential fats your body needs – to attempt to right this wrong, your body will start to break down it’s own muscle so as to get the amino acids. Basically – crash dieting is not okay, because you will crash and burn.
To speed your metabolism up, you need to be eating the right amount of calories, protein and essential oils and fats. For someone who exercises regularly, they should be ingesting roughly 1500 calories per day – whereas most crash diets say you should eat under 800! As for protein, you should be consuming roughly 0.5 grams of protein per pound of your total body mass – for an average woman this is between 70 and 105 grams of protein per day. If it’s difficult for you to find enough protein in the food you’re eating, you could try protein supplements from online nutrition stores such as secondtononenutrition.com.
Less Cardio, More Strength Work Outs
When you do a lot of cardio and no real muscle workouts, your body gets used to it and you need to keep up all that cardio in order to not gain weight. So if you’re running 5km a day to lose weight, the second you stop doing so you’ll put all the weight straight back on. Lifting weights and building up your strength is really important because for all the fat you lose, you gain it in muscle mass! It doesn’t need to be a lot, but regular strength exercises could mean all the difference between a fast and a slow metabolism.
Less Alcohol, The Better
In simple terms, drinking a lot of alcohol slows down your metabolism. When you drink, your body begins to prioritise detoxing your body of the alcohol over the metabolism of fat. Just watch how much you drink and how often you drink it, and you’ll be fine!
It’s really easy to boost your metabolism – just watch how you treat your body, what food you feed it, what exercise you put it through and how much alcohol you drown it in!