Managing Migraines
Misunderstood by those who don’t suffer from them, migraines can be more than just an irritating headache. For women who are plagued by this condition, migraines can be truly debilitating...
Category "Health"
Early Signs of Pregnancy
Are you a few days (or weeks) late and starting to worry? Your period can be a no-show for plenty of reasons, and pregnancy is just one of them. However,...
Beat the Baby Blues
In the days after giving birth, many new mothers expect to feel relief and happiness, but find themselves struck by what some now refer to as the “baby blues.” This...
Get Fit With Zumba
Zumba has been around since 1999, but it’s seen a major boost in popularity over the past couple years, with many women turning to Zumba programs to get in better...
Are Smoothies Actually Healthy?
Smoothies may be one of the first things that jump to mind when you think about typical “health” foods. Full of fruit, quick and convenient and a staple for gym...
Choosing Your Birth Control
When choosing birth control, there are so many different options and alternatives that it may feel a little overwhelming. The key is to find the strategy that suits your personality,...